Bodymind
Psychotherapy
A collaborative space to slow down, turn inward, and make sense of what has shaped you, woven together with the intelligence of the bodymind.
Approach to Psychotherapy
Psychotherapy is a collaborative process — a dedicated space where you can slow down, turn inward, and begin to make sense of the experiences and patterns that have shaped you. Through conversation, reflection, and a trusted therapeutic relationship, therapy helps you understand yourself more deeply and move toward the life and connections you want.
Bodymind Psychotherapy goes a step further, weaving together the insight of traditional talk and somatic therapy. Rather than working from the mind down, we work with the whole of you — noticing what lives in your nervous system, your breath, your posture, your felt sense, your thoughts, your beliefs — alongside the stories and meanings you carry.
This integration is at the heart of the work. What you notice in your body can illuminate what words haven't captured yet. What you name in conversation can help your nervous system settle into something new.
Abí’s Specializations
You might recognize yourself in some of these experiences:
- Your life may look stable or successful externally, yet something inside feels unsettled or disconnected
- You often carry a lot — responsibilities, expectations, or emotional labor for others
- You move between pushing yourself hard and feeling burned out or depleted
- You struggle with anxiety, loneliness, or self-doubt even when things seem "fine"
You might recognize yourself in some of these experiences:
- Old coping strategies aren't working the way they used to
- Feeling unmoored, unsure of who you are on the other side of a big change
- Grief mixed with relief, excitement mixed with fear — holding both at once
- Nervous system instability — quicker to anger, tears, or overwhelm than usual
- Struggling to trust yourself as you make unfamiliar decisions
- Wanting support building a felt sense of stability while everything else is in motion
You might recognize yourself in some of these experiences:
- Navigating jealousy, insecurity, and attachment activation
- Developing emotional regulation tools for relational stress
- Exploring and expanding your beliefs about love, commitment, and connection
- Communicating needs, boundaries, and agreements clearly
- Managing the emotional complexity of multiple relationships, or of deepening a single one
- Staying connected to yourself as your relationships grow or change
- Building relationship structures that feel intentional and sustainable
- Repairing trust after rupture
- Questioning inherited relationship scripts and choosing what actually fits you
Additional Specialties
Trauma and Attachment Disruptions
Anxiety and Depression
Identity Development
LGBTQIA+ and Kink Positive
Spirituality - Earth Wisdom
Paving your own path beyond societal scripts
Ketamine Assisted Psychotherapy
Sensorimotor Psychotherapy
What to expect in a session with Abí
Collaborative, direct, and playful.
I don't believe I have the answers to your life, and I don’t tell you what to do. My role is to be a mirror — reflecting patterns, questions, and possibilities that may be hard to see when you're in them.
I'm an active participant in the process.
I will be curious, honest, and occasionally challenging. If I see something important, I'll mention it. I believe growth needs honesty, reflection, and self-compassion with courage.
Sessions with me hold the human range - depth and lightness.
We may cry and laugh together as we sit with difficult emotions, explore patterns in your relationships, or unpack the ways your life has shaped you.
Therapy isn't a magic solution.
An hour a week won't solve everything, but for the time we share, we will work together to explore what's shifting in your life and support the version of yourself emerging.
“How do we cultivate the practice of voyeurs “bodyfulness” rather than “mindfulness”
Modalities and Frameworks
Trauma-Informed
Supporting brave exploration while expanding safety, capacity, and understanding of trauma responses.
Sensorimotor Psychotherapy (Level I & II)
A body-based, neurobiologically informed approach that works with both the body and mind to reorganize trauma-held beliefs, emotions, and physical responses.
Psychodynamic
Exploring how earlier experiences and relational patterns continue to influence present-day feelings, behaviors, and relationships.
Parts Work
Exploring and befriending the different aspects of the self that shape origins, thoughts, emotions, and protective strategies.
Disability Justice-Informed
Viewing bodyminds within the context of lived experience, systems, and access — honoring difference rather than pathologizing it.
Decolonial Therapy
Recognizing how culture, power, and history shape mental health, and creating space to question dominant narratives about healing and identity.
Relational Therapy
Emphasizing connection, attunement, and the co-creation of a therapeutic relationship grounded in trust and healthy boundaries.
Humanistic & Person-Centered
Honoring your lived experience, autonomy, and innate capacity for growth.
Mindfulness & Visualization
Cultivating awareness, present-moment connection, and self-compassion through attention to inner experience and guided imagery.
Fees and Policies
Fee
$175 per 50 minute session
Availability
I currently only work with adults over 18 who reside in Texas and Oregon.
Virtual
Monday - Friday
In-person
Coming Soon
Some evening availability Monday - Friday
Insurance
Aetna, Quest Behavioral Health, Carelon via Headway. Superbills available otherwise.
Late Cancellation or No Show
Late cancellation must be done 48 hours before your scheduled appointment. Failing to cancel in advance or not attending your scheduled session will result in a charge for the full session fee.
Schedule a Consult
Schedule a consultation and discover what becomes possible when you honor your whole self.